This week's newsletter is short, but hopefully it will change someone's life.
In case you aren't aware, I've been sober since December 23rd, 2013. Time really does fly. It feels like just yesterday I was doing everything I could to drink as much as I could, with little regard for my life, responsibilities and my relationships.
Although it'll be 10 years this December, my memories of being a hardcore alcoholic are fresh in my mind. These memories ensure that I'm never tempted to pick up the bottle again.
My struggle with and triumph over alcohol abuse lead me to write "Sober Letters To My Drunken Self," a book for people struggling with the emotional side of sobriety (grab a copy here).
It's also allowed me to use my story to teach others lessons of courage and compassion I've learned along the way.
December 23rd 2022
|
A short film about my journey from a broken childhood, to alcoholism, to boxing and sobriety has just been released by the Starts With Us foundation.
An interesting thing about filming: I feel like this took almost 6 hours and they were able to edit my story down to a beautiful tight 5 minutes and 27 seconds.
Check it out this short and impactful watch.
If you got something from it, I'd love for you to share it on your social media platform of choice. Or just send it to someone close to you who needs to hear the message. Click below to watch.
Teaching what I've learned from the hood, the ring, and everything in between. Join 35k other readers to learn how to manage risk, build relationships, and confront reality.
Many people associate pain with defeat, loss, and failure. Boxers, on the other hand, develop a different relationship with pain. There is nothing quite like the pain you experience during the hard work of pushing your body to its limits. The conditioning and preparation that goes into boxing are incredibly difficult, unpleasant, and painful. This, itself, isn’t surprising. Perhaps more surprising is how many athletes across all sports have a similar experience. Many competitive athletes...
It's amazing how things that happened to us as children can have lasting, unexpected effects on us in adulthood. At the extremes, we know about the impact of crazy childhood trauma on adult life outcomes. For example, you're 11x more likely to abuse drugs or alcohol if you have more than four adverse childhood experiences (ACEs). ACEs require an entire post, but they’re specific traumatic events a child experiences. Abuse of all types, neglect, witnessing domestic violence—stuff on that...
6 Ancient Samurai Principles For Mastering Any Skill Are you tired of hearing about prodigy stories and people who achieve massive success before 25? Have the “40 under 40” lists started making you nervous as you creep closer to the big 4-0, feeling no closer to extraordinary achievement than when you graduated high school? What if I told you that by following the lessons from an ancient book of swordsmanship, anyone could master any skill—not just to catch up, but to surpass everyone else?...