Today's newsletter is about the experiences and insights I've made on what makes a strong, happy relationship.
My readers are a mix—some of you have 20-year+ marriages. Others are single. I don't claim to be an expert. I just know what's worked for over the past 11 years. No matter where you are, there's some value for you.
Before we get to that, a brief announcement in the form of today's "sponsor"
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A big reason relationships fail today is the assumption that healthy relationships are entirely subjective. While every couple has unique dynamics, the fundamentals of a strong partnership are largely universal. As Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way."
Every relationship is great when things are going well. Even two toxic, narcissistic drug addicts can look like the perfect image of love and happiness if you catch them at the right time. If you don't know the backstory of someone's relationship, the smiling photos on social media and public loving demeanor could be the eye of the storm in their dysfunctional relationship.
You can’t judge a relationship based on the good times. Accordingly, one of the biggest mistakes you can make is looking for a relationship based on how good it makes you feel.
Don’t take this to mean that you shouldn’t be with someone who treats you well and whose company you enjoy. But if you get into a relationship based only on the good times, then you are potentially setting yourself up for a heavy dose of dysfunction.
Your romantic relationship is second only to the relationship you will have with your children. If you decide not to have children, then this is the person you will spend most of your time with. For that reason alone, it’s important that you don’t mess this up. Notice that I didn’t say it’s important that you “get it right.”
No one gets it right. Even the happiest relationship has trying moments that inspire you to wonder if you’ve made a mistake. That’s to be expected when you take two people—with different backgrounds, experiences, and perspectives—and attempt to create a lasting union. The point isn’t for relationships to be perfect or even consistently pleasant, but the good should outweigh the bad by a significant margin.
This post blends my personal experience, general observations, and scientific research about what makes a relationship a fruitful, positive experience. I don’t know if these points will be new or groundbreaking, but they are useful and have served me and others well.
Whether you're single or 20 years into a relationship, there is value here.
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Many people associate pain with defeat, loss, and failure. Boxers, on the other hand, develop a different relationship with pain. There is nothing quite like the pain you experience during the hard work of pushing your body to its limits. The conditioning and preparation that goes into boxing are incredibly difficult, unpleasant, and painful. This, itself, isn’t surprising. Perhaps more surprising is how many athletes across all sports have a similar experience. Many competitive athletes...
It's amazing how things that happened to us as children can have lasting, unexpected effects on us in adulthood. At the extremes, we know about the impact of crazy childhood trauma on adult life outcomes. For example, you're 11x more likely to abuse drugs or alcohol if you have more than four adverse childhood experiences (ACEs). ACEs require an entire post, but they’re specific traumatic events a child experiences. Abuse of all types, neglect, witnessing domestic violence—stuff on that...
6 Ancient Samurai Principles For Mastering Any Skill Are you tired of hearing about prodigy stories and people who achieve massive success before 25? Have the “40 under 40” lists started making you nervous as you creep closer to the big 4-0, feeling no closer to extraordinary achievement than when you graduated high school? What if I told you that by following the lessons from an ancient book of swordsmanship, anyone could master any skill—not just to catch up, but to surpass everyone else?...